Class Schedule
Discover a class that fits your goals. From high-energy sculpt to restorative yoga, we have something for every body.
Morning Flow Yoga
Start your day with intention and movement. This class focuses on waking up the body through gentle stretches and energizing sequences.
Power Pilates
A high-intensity pilates session designed to build core strength and muscular endurance using body weight and props.
Sound Healing
Immerse yourself in deep relaxation with the soothing sounds of crystal bowls and gongs to restore balance and harmony.
Reformer Essentials
Learn the fundamentals of the Pilates Reformer machine. Perfect for those new to equipment-based pilates.
Vinyasa Sculpt
A dynamic fusion of vinyasa yoga and strength training. Expect to sweat and challenge your limits.
Restorative Yoga
Slow down and reset. This practice uses props to support the body in passive poses for deep relaxation.